You Are a Processor, Not a Victim: Seven Shifts in How You See Your Own Mind
There are seven ideas I have been sitting with lately about how your own mind actually works. None of them are new. None of them are mine. But together they form something like an operating system for how to be in your own head without being at war with it. Here they are, in my own words, with what I think each one is really saying. 1. You are a processor of experience, not a passive victim of circumstance This is the one everything else sits on top of....